Chemist Warehouse Catalogue - 11/11-24/11/2021 (Page 39)

the house of wellness 39 the squeeze is on if you are not getting your fruit and veg quota you could try cold-press juicing your way to a better vitamin and mineral intake words charmaine yabsley celery • anti- inflammatory spinach beta- carotene • improved memory cucumber potassium diuretic elimination of waste carrot and beta- carotene • antioxidants and improved circulation kiwifruit • folic acid • reduces cholesterol · digestion fyou've been in the chilled fresh juice or vegetable in its natural form if you find section of your local supermarket or it difficult to encourage your children to cold-press juices taking over the shelves juice may solve your problems sold individually and priced at about so why choose a cold-press juicer? produce and destroying the goodness simpler way to get a glass of goodness is up to four times higher and digestion drinking your fruit and vegetables is minerals and antioxidants than juice denying that getting your five-a-day in any form is better than none at all juice or chew? an eight-year university college london margaret agrees cold-press juicing is people who ate more than 560g of fruit a blender their risk of premature death by 42 per cent blade's heat decreases the amount of further research showed there was also vitamin c in your juice,' she says one main "there's no denying that we need to "some commercial juices may be eat at least the recommended amount of diluted or have added sugars and spokesperson margaret hays says juices won't have this if you keep do not eat enough fruit and vegetables to but cold-press juicing does remove but margaret warns cold-pressed enough in your diet lose interest and be back to square one" flesh and even seeds." margaret says fibre can also help prevent overeating cold press v blender -- even cold-press juicing has calories get more nutrients than if you ate the fruit to accompany a healthy meal,' she says vitamin hydration juice • 200g oranges · 100g carrots 140g apples oranges contain plenty absorb beta-carotene and vitamin a from improving vision circulation improvement juice • 20g beetroot •350g apples 20g lemons betaine from beetroot and quercetin from apples reduce the risk of cardiovascular disease by cleaning the blood and decreasing blood cholesterol mighty mushrooms these fantastic fungi can be sauteed with tomato and eggs and wholegrain toast they contain b vitamins that are good for heart health our digestive system and for a healthy complexion "mushrooms can also be which helps us absorb other nutrients to support our bones and help with nerve and muscle function." lisa says avocado smashed avocado has become a breakfast or brunch staple - a great source of healthy monounsaturated fat more soluble fibre than other fruit and contain useful minerals make you feel fuller for longer something smooth add a large handful of spinach leaves to a morning banana some other fruit and vegetable combinations according to your mint or enjoy the sharpness or warming fresh ginger mix up the colours and you will be filling up on different vitamins and minerals berries porridge is already can ramp up the goodness even more by adding frozen berries are a good choice as they are full of mix things up at breakfast time by switching porridge for yoghurt with berries toast toppers there's nothing simpler than wholegrain toast and adding extra goodness with nut butter and top with sliced banana - nuts contain healthy fats and protein as well as zinc magnesium and phosphorus which are good for a strong contain prebiotics that feed our gut bacteria and are important for bowel health." lisa says vo - exteozoicw