Chemist Warehouse Catalogue - 09/06-22/06/2022 (Page 2)

wellness this month in this issue captain's call pat cummins teams up with gotcha4life mighty microbiome the bacteria and bugs that help power your skin what your gut science is finding links between gut health and covid operation try these recipes for some 'goodness' within full speed olympian morgan mitchell on injury recovery wellness skin deep pat cummins snore thing snoring can be an inconvenience but sometimes it can be a sign of something more words sarah marinos and 30 per cent of women snore lightly at least some of the time and health foundation being overweight and carrying more fat more likely you are to snore "sleeping on your back gets in the way of your airflow and can increase to snore." sleep health foundation chief executive dr moira junge says in the genes studies from qimr berghofer medical research institute in brisbane has also found our genes can affect snoring dr miguel renteria identified 173 genes linked to snoring and says genetics may explain about one-third of the risk you add them up you can explain a good portion of the risk.," dr renteria says serious signs dr renteria says sleep apnoea is the "elephant in the room when it comes to snoring" "about 20 to 40 per cent of people are habitual snorers - and about would actually have sleep described as an extreme case tune into wellness tv of snoring where the upper airways are obstructed for a few seconds or minutes during sleep "habitual snoring is the first sign that someone is at risk of sleep apnoea." it is thought that about 80 per cent of sleep apnoea cases are undiagnosed but the condition has been linked to partner complains about your snoring it's a good idea to see your gp to see if you actually have sleep apnoea irritable and sleepy during the day these can all be hallmarks that your snoring may need to be checked." dr junge says reduce snoring risks try to maintain a healthy weight and particularly avoid carrying weight areas rather than your back before bedtime make snoring worse because they try to quit smoking pharmacist about remedies to help unblock your nose for more information visit sleephealthfoundation.org.au