Chemist Warehouse Catalogue - 10/03-22/03/2023 (Page 13)

"when people have an 'extreme focus' on anything else they tend to build their lifestyle in such a way that facilitates them to continue focusing on that thing." the founder of the tara clinic explains time with people who allow or encourage this thing and you build your environment to give you remain comfortable because your environment doesn't question your decisions early warning sign that it might be helpful to speak with someone." "when you understand what's going on in your decisions on the best next steps." tara says who has a special interest in your specific concern." • if you or anyone you know needs help or support for an eating disorder or butterfly foundation national beef cobb bowl daily 1800 kcal beef tenderloin kcal poached egg avocado pumpkin ⠀ calm influence it could be time to add stillness to your loud and sweaty fitness regimen words charmaine yabsley here's no denyin that getting the heart rate up through regular exercise is good for your health but did you know balancing your fitness workouts with periods of stillness is also your performance and equip you with the skills to switch between high energy and calm outside of the gym clinical psychologist dr tracey zielinski says when we are still our breathing think and plan "we can reset our autonomic nervous system to the parasympathetic mode - relax mode." dr zielinski explains "mindful breathing - ideally diaphragmatic breathing - and mindfulness in general are very useful tools to help us stop and quickly reset our systems into a calmer mode." the get it together forever! author says into the sympathetic nervous system mode "which means there's adrenalin and stress breathing becomes shallow and faster and your mind races everywhere" organised and feel uncomfortable sitting still," she notes when you stay in this mode for long periods it can affect your cardiovascular and digestive systems and also your to be in before you work out "if you're mentally stressed and then do something physically strenuous may be straining a mechanism that's "simply exhausting yourself through physical exercise may not help you deal with the issues causing your stress in the first place." the house of wellness take it slow rather than heading into a workout breath down before you start back into relax mode." dr zielinski you'll naturally fall back into that relaxed space." the secret to hitting the right note between sweaty workouts and stillness is to take part in both types of classes therapy fitness co-founder emma masters says her higher-intensity classes teach participants how to practise strength determination and resilience for outside of the gym teach students how to surrender and let go." cathartic energy and stillness through your workout means you can draw on this balance when you need it in real life "you'll also benefit from feel-good hormones such as dopamine and serotonin which will raise your mood and leave you feeling better than when you started." emma says it's important to remember burning calories or achieving aesthetic the day you want to burn off steam with you more." "classes such as hot pilates and fusion and cardio burst do this," she says this try breathe from the calm and still mode with this eyes wide and breathe deeply air flowing up and into your eyes when you feel a 'light breeze' breathing diaphragmatically and will feel instantly relaxed."