Chemist Warehouse Catalogue - 08/07-21/07/2021 (Page 13)

the house of wellness this try topy coursalmon and super greens kindness counts turia pitt is using her determined nature to be kinder towards herself and those around her words charlotte brundrett ingredients • 2-3 tsp cajun spice • 1 bunch broccolini • 2 cups frozen peas • 1 bunch asparagus bunch spring onions finely sliced extra virgin olive oil salt and pepper heat a non-stick pan over a medium heat and drizzle cook the fish 60 per cent through on the skin side before half a lime over the top and remove from the pan to rest of salted water to the boil and cook the broccolini peas and asparagus for 2-3 minutes then drain and drizzle with dish and a good drizzle of olive crush calories the salmon fillets on top and in 20 minutes garnish with spring onions crush calories in new holland publishers rrp $40 more kindness "the most important relationship we have is with ourselves and often that's who we are the least kind to." says the bestselling author it be towards myself or to others! "my kids are young and can only absorb so effort to be a good role model to them,' she says after a year of global crisis and personal after witnessing a simple gesture of goodwill "i was driving in the city the other day and saw an elderly man fall over crossing the street immediately a flurry of people rushed to his aid and it was an expected yet reassuring moment to see how instantaneous empathy can be those kinds of experiences restore my faith in turia's humanitarian background played "kynd immediately stood out to me because its values align with my own and i was intrigued back to the community and help others in need in addition to producing scientific-based evidence-backed supplements product sold the business donates an immunity product to a person in need experiencing homelessness or specific areas and pensioners burns in a grassfire during an ultramarathon turia's accomplishments are inspirational prognosis impact her future goals now with three bestselling titles to her name as her spend with them instagram account which promotes local small businesses impacted by bushfires and the pandemic "when i reflect on my life before the read a book by an open fire it will bring on zen feelings before you know it - important given that research shows stress can affect both our physical and mental health visit a museum or gallery summer is busy with beach and winter the perfect time to get a little culture in your life make it the time for some family bonding go ice-skating you may not have tried it since childhood but consider this skating works almost every muscle in the flexibility and burns the hit the ice for a change try cold water swimming not only does it activate endorphins cold water also helps boost your white blood cell count as your body reacts to changing conditions find a local club and do it with friends vi - exteolzoicw