Terry White Catalogue - 21/04-09/05/2023 (Page 31)

children's vaccination coming up? no problem! give context - explain why vaccination is important and how they may feel a slight pinch offer a reward - think a favourite dinner or visit to the park ● ● ● be confident - kids take their cues from ours distract and comfort - with a favourite toy use comfort positioning - ask your pharmacist about how you can position your child to provide support praise them - tell everyone in your child's life how amazing they were! your post-vaccination tool kit ● a calm mind ● pain relief light clothing or blanket ● ● ● real talk with andy vuong how resilience can help us cope with winter hands up who found last winter difficult? with a spike in us cope let's recap - what is resilience? resilience is the ability to use inner strength and support accelerating healing after illness.¹ some individuals naturally display more resilience than ● ● ● ● ● social support - don't pull away from your social emotionally low or need help with caring for someone sick focus on the next step - when everything seems too to be done - and then only do that remind yourself of success - you've got through pass" can be helpful on the positive and big picture thinking put aside worry time - block out some time during the help prevent them from taking over your whole day have a plan of attack - having practical tips ready to use when sickness happens helps us avoid feeling lost extremely simple meals or leaning on someone to help with logistics terrywhite andy vuong pharmacist terrywhite chemmart resilience book your vaccinations